I’ve only really been dieting for about 5 days and I can officially say I’ve already lost 2 pounds! That’s without fluctuation. That’s pretty exciting! I’m not trying to loose pounds at a ridiculous rate but it’s good motivation to see that something is changing already :)
so far today:
1 slim fast shake for breakfast
snacks: carrots (plain), and a 100 calorie light yogurt
water
left for today: 1 slim fast shake for lunch, 1 healthy 100 calorie snack, 1 balanced meal for dinner.
Today went not as well for food as it has for the past 5 days.
I forgot my meal shakes at home so I bought a salad with chicken for lunch.
Had a 100 calorie yogurt cup for a snack.
I came home and had salmon and red pepper for dinner with home-cooked breadsticks for my carbohydrate. I probably had too many of them though, which is where I really failed.
I did however stick strictly to drinking water all day instead of anything else. I need to stay up late tonight to do homework so instead of drinking a soda for caffeine I am brewing some green tea for energy (0 calories). No exercise though… as I worked all day long and am now home trying to make sure I don’t fail my final due this Friday! I will kick off my exercising as soon as the quarter ends, on Saturday.
Gonna have a better day tomorrow! At least I made decently healthy choices, better than I would have 2 weeks ago.
Last time I posted, I weighed 188lbs. Sad to say, I’ve gained, and I weighed myself the other night - I am 208lbs! 20 pounds. My horrors came true, I weighed over 200lbs. It’s not okay. Luckily for me for the last 5 days or so I have been sticking true to the Slim Fast diet plan, and although I don’t know how healthy it really is to drink two of those shakes a day in place of a meal, for now it has helped me be strict about eating healthier choices outside of it.
I’ve been sticking almost perfectly to the plan so far and I feel like for now, I can do this, if nothing to help kick my healthy eat off right and drink more water as well as consume less.
After weighing myself the first time I came back and was a few pounds lighter, but it’s probably still water weight or just fluctuation. Anyways we’ll see! The 200lb mark has sparked me and I am not going to look back this time, no matter what and no matter how long it takes!
Here’s the start to my rode to being healthy!
goals
I’m serious about this but I am going to be more flexible with myself since diets never work for me. I am going to take things slow, and work out, and sleep.
Here are my goals for weightloss (SW=208lbs) :
- 205
- 200
- 195
- 190
- 185
- 180
- 175
- 170
- 165
- 160
- 155
- 150
- 145
- 140
- 135
- 130
135 is supposed to be “normal” weight for my body type and height, and I don’t think it’s too much to ask for from myself, I don’t care how long it takes me as long as I am progressing.
Cheers to a happy and healthy March!
pomegranatism:Pineapple (by courtney_80)
When I get payed I am only going to buy healthy food, OK SELF
(Source: sailorbold)
